Monday, November 1, 2010

Nevada Day UNDEAD!

For Time:

50 Burpees
Run 800 Meters
100 OHS (45/35 LBS)
1000 Meter Row
100 Push Press (45/35 LBS)
Run 800 Meters
100 KB swings (55/35 LBS)
50 Box Jumps (24/20")

Compliments To UNR Crossfit:

http://unrcrossfit.typepad.com/university_of_nevada_cros/2010/10/nevada-day-undead.html

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