As active individuals who aspire to new heights in our fitness, we push our bodies to the max. This sort of action I would encourage everyone to partake in on a regular basis. However, we gain nothing by pushing to the point of injury. If you ever find yourself questioning whether the pain you're feeling is more than sore/tight muscles etc., don't be afraid to take time off and give your body the time it needs to recover. I know this may sound a bit elementary but even the most obvious of decisions may elude a determined and stubborn CrossFitter. On your off days, stay active. Play sports, hike, walk, swim whatever.
CrossFit is about functional movements. They don't always need to be executed at a high intensity though. We benefit from all activity. I hope everyone is enjoying their weekend and Im excited to hear about everyone's progress in the coming days, weeks and so on.
Good point HOMBRE. Dont push your body to the point where it is having adverse effects. Not to mention try to make CF as much fun as humanly possible, it doesnt always have to be a competition, just improve upon your fitness as much as you can. "Because fitness is a journey not a destination!"-Gabe. Stole that quote from Gabe. haha
ReplyDeleteActually that's not even my quote. It has been said in almost those exact words by some of the Elite legends of CF, including Spealler
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