time off for wedding

im back with the
"meadows"
for time
20 muscle-ups
25 lowersfrom an inverted hang on the rings
30 ring handstand push ups ( we only did handstand pushups
35 ring rows
40 ring push ups

rj & lil p 29:00

WOD 4/25/11

"Special K" - For Kristin's 21st birthday

Buy-In: 21 Burpee Box Jumps

21 Pull-Ups

21 Thrusters (95#/65#)

400 Meter Run

21 Knees to Elbow

21 OHS (95#/65)

400 Meter Run

21 HSPU

21 Squat Cleans (95#/65#)

Cash-Out: 21 Burpee Box Jumps

WOD 4/20/11

Chippin' again...

50 wall ball shots (20#/14#)

40 box jumps

30 true push-ups

20 pull-ups

10 burpees

100 air squats

150 double-unders

WOD 4/18/11

3 Rounds for time:

20 Push Press (85#/65#)

20 Pistols (or 40 alternating lunges)

20 True Push Ups

400 m Run

UNR competition WOD 4/8/11

12 minute AMRAP:

Row 2000 as fast as possible and with remaining time of the 12 minutes...

Max Thrusters (95#/65#)

WOD 4/6/11

20 min AMRAP:

250 m row

10 Push Press (95#/65#)

15 KB Swings (55#/35#)

20 Sit-Ups

Some great, easy semi-paleo dishes!

The Turkey and the Egg

1 lb ground turkey meat
1 tsp garlic powder
3/4 tsp red curry powder
*mix meat and spices well and fry until meat is fully cooked
Next-
3 eggs scrambled
1/3 cup chopped green onion (chives)
*add scrambled eggs and chives to the already cooked ground turkey and continue to fry until eggs are fully cooked.

-This is a tasty breakfast staple that you can add sides to for a well rounded breakfast. I would suggest a side of fresh chopped fruit or natural/organic apple sauce. If you like whole wheat bread, you can add a side of whole wheat toast too! As always, I would recommend some almond milk or soy milk but regular low fat milk is good too. Try to stay away from the refined juices.