Wednesday, November 10, 2010

WOD

5 Rounds for time of:

1) 3 Heavy Power Clean (80% of max)
2) 20 Double Unders
3) 10 Pistols (alternating legs every one)
4) 20 Sit-ups Janda Style
5) 3 Strict L-Pull ups


On paper this wod may look like a relatively easier wod... Nope
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4 comments:

  1. RJNovember 10, 2010 at 10:04 PM

    okay ill do this one tomorrow are you doing this wod tonight?

    ReplyDelete
  2. GabrielNovember 11, 2010 at 1:45 PM

    We skipped on the wod last night but tonight we are doing this one. Curtis went snowboarding today and I had a group of people at the university gym to do team wods this morning. Should be a good second wod of the day

    ReplyDelete
  3. RJNovember 11, 2010 at 7:31 PM

    RJ 13:03 clean 145, Rob 14:45 clean 125, Travis 15:10 clean 135
    good wod but it went very fast

    ReplyDelete
  4. GabrielNovember 13, 2010 at 11:48 PM

    Gabriel- 11:06 (160lb cleans)

    ReplyDelete

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