Thursday, November 11, 2010

wod

3 rounds for time
30 kettle bell swings @ 50
25 squat jumps
20 pull ups
RJ 11:14, brandon 16:14, travis 16:17, floyd 16:43, rob 17:37, scaled maranda 14:00, scaled bailey 15:00

4 comments:

  1. Just out of curiosity, where did you guys get kettlebells? Do you work out of a gym or outside?

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  2. i bought them at sports authority but the biggest one they had was a 50 so thats the biggest i have

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  3. oh right on. Yeah you can order them online if you ever want to. I just purchased a 70lb and a 55lb kb as well as rogue fitness gymnastic rings. Kinda spendy with shipping but worth it for sure. Nice work on this wod guys. I'll be doing it tomorrow morning finally. I'll post wod time some time before the end of tomorrow.

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  4. Finally did this wod

    Time- 10:13 (55 lb kettlebell and full box jump squats 24in)

    it was harder than I thought it would be, especially right after "Grace"

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