It constantly slaps me in the face day after day. The epidemic of laziness, which turns into weakness, which leads to being overweight and ultimately unhealthy. Now I realize that not EVERYBODY cares about training their asses off like we do but a general interest in maintaining good health is necessity amongst our population. Spread the good word about the benefits you come by from CF or physical activity in general to all your friends and family. You might just help provide the cure for someone's self imposed disease.
Just so everyone knows, current research shows that the average adult man expends about 2900 kCals of energy a day, woman 2200 kCals. With this in mind, everyone's metabolism is different however, 30-40 minutes of moderate exercise per day can burn excess fat stores while improving cardiovascular health (heart health). If you have friends who sit more than they move, offer to go on a light jog/hike/bike ride etc. You'll be promoting and creating healthy habits while just having fun with your friends/family!
if this was facebook i would click the like button! LIKE!
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