this is my first work out i created. enjoy.
3 rounds for time
5 clean & jerks ( 135 lb )
10 dead-lifts (135 lb )
15 pull-ups
20 box jumps
25 push-ups
30 sit-ups
250m row
20 knees-to-elbows
15 KB swings (55 lb )
10 Burpees
5 wall balls (20 lb)
This wod looks pretty dirty Ohio, I'm excited to try it
ReplyDeleteholy crap this was a nice one man i did it on a saturday with my pops it had me on the edge the whole time
ReplyDeleteRJ 27:40
Rob 29:59