this is my first work out i created. enjoy.
3 rounds for time
5 clean & jerks ( 135 lb )
10 dead-lifts (135 lb )
15 pull-ups
20 box jumps
25 push-ups
30 sit-ups
250m row
20 knees-to-elbows
15 KB swings (55 lb )
10 Burpees
5 wall balls (20 lb)
Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter. Now with all of that said, let's talk CF.
This wod looks pretty dirty Ohio, I'm excited to try it
ReplyDeleteholy crap this was a nice one man i did it on a saturday with my pops it had me on the edge the whole time
ReplyDeleteRJ 27:40
Rob 29:59