Friday, December 10, 2010

Nasty Girls

3 Rounds for time of:

1) 50 Air Squats
2) 7 Muscle Ups
3) 10 Hang Power Cleans (135 lbs)

2 comments:

  1. I really wish we had some rings at Lombardi that were worth a shit. I'd bring mine but the hanging situation wouldnt change.

    ReplyDelete