Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
Gabriel- 10 rounds + 5 FS and 2x20m sprints
ReplyDeleteohio- 10 rounds even
ReplyDeletehey i think we are going to revisit ohio's 3 rounds of death hahah.
ReplyDeletedang dude this was a good one i fell on my head like 3 times
ReplyDeleteRj 10 rounds 5 front squat@160 and 2x20 meter sprints
Rob 8 rounds front squat @50 lbs
Nice work man. Thats exactly what I got. Impressive
ReplyDeleteexcept I weight 148 lbs and I just used 150 lbs on the FS for simplicity sake. murderous
ReplyDelete