Thursday, December 9, 2010

4x100 Body Weight

10 sets of:

1) 10 Pull-Ups
2) 10 Push-Ups
3) 10 Sit-Ups
4) 10 Air Squats

1 comment:

  1. Gabriel- 12:57
    Allie- 13:10 (horizantal ring pull-ups)
    Ohio- 13:18

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