Sunday, December 12, 2010

Gorilla "lite"

10 minute AMRAP

1) 5 Tire Flips (300-400 lbs)
2) 10 KB swing (55 lbs)
3) 15 Box Jumps (on tire 20in)


Gabriel- 4 rds + 5 tire flips (had to start all over after getting 3 full rounds into the wod cuz my neighbor stopped me and wanted to talk about what I was doing... G-Dammit)

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