Tuesday, December 7, 2010

Fight Gone Bad

3 rounds for time of:

1 minute each, max reps for each

1)Row (1 cal. = 1 rep)
2)Wall ball (20 lbs)
3)SDHP (75 lbs)
4)Box jump (24 in)
5)Push press (75 lbs)
Rest 1 minute

Gabriel- 288 total reps. Pretty disappointed

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