Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
Holly - 43:00
ReplyDeleteIt was awful! I always make these things much worse than I intend. Builds character!
This wod tomorrow, I think it's right up my alley
ReplyDeletei did this one without the rows which this work out turned into a sprint
ReplyDeletei ended up with a time of 17:10