Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
Score- 11 rds exactly. *Tried to go for one more ovh squat but failed in my haste
ReplyDelete8 rounds minus 2 box jumps.
ReplyDelete65lb overhead squats
banded ring dips
not my best set of movements.