Saturday, February 19, 2011

Lactate Threshold

If anyone is wondering what the "Lactate Threshold" REALLY is in relation to maximal exercise, this article has some good information. I hear a lot of misinformed or partially misinformed crossfitters talking about this and it's kind of irritating to hear bad info getting passed around. My former Exercise Physiology professor at Nevada would laugh his ass off if he heard what some of these lemmings were saying abot LA Threshold!

http://www.unm.edu/~lkravitz/Article%20folder/lactatethreshold.html

No comments:

Post a Comment