CrossFit Infidels: Death by... Squat cleans and Push-ups

Sunday, February 13, 2011

1) First minute: do 1 squat clean (95#/65#)

Start of minute 2: 2 squat cleans

And so on... until failure

Rest one minute

2) Do 1 true push-up first minute

2 the second minute

And so on...

HollyFebruary 13, 2011 at 10:10 PM
Holly - 8 rds + 6 reps/ 13 rds + 6 reps

For our true push-ups, our hands and feet were elevated on 45#/25# plates
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GabrielFebruary 14, 2011 at 1:56 PM
Squat Cleans- 11 rds + 10 reps
True Push Ups- 17 rds + 13 reps

same standard with plates for the TPU's
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Zack KingFebruary 16, 2011 at 1:47 PM
Just testing out my account. . .
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