Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
Time- 3:44 Rx'd
ReplyDeleteMy first fran, 65lb thrusters
ReplyDeleteTime: 8:12 Need to work on my pull ups...
Gabe is a bad man in the gym
The next step of your kipping pull ups is the " push away". It really helps keep the rhythm and allows for a smooth transition into the next pull up
ReplyDeletetime 9:50 rx'd
ReplyDeletepretty disappointed with my time.