Saturday, January 15, 2011

WOD

3 rounds for time:

1) Run 400m
2) 35 Overhead Squats (75lb)
3) 21 Pull-Ups

17:09

*Kinda bummed out that we had to run in and out of the building for our 400m runs. We wasted approximately :45 to 1:30 doing this.
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2 comments:

  1. RJJanuary 19, 2011 at 8:08 PM

    i felt like i could have pushed harder in the run so i like this type of wod
    RJ 15:39

    ReplyDelete
  2. GabrielJanuary 21, 2011 at 3:55 PM

    Nice work man! Killer time

    ReplyDelete

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