Tuesday, January 18, 2011

just another wod

Cindy. 20min amrap

5 pull-ups
10 push ups
15 air squats

3 minute break

2 mile run

3 minute break

1/2 Mary. 10 min amrap
5 hand stand push-ups
10 1 leg squats ( alternating )
15 pull-ups
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4 comments:

  1. ohioJanuary 18, 2011 at 2:11 PM

    ohio- cindy.11 rounds +5 pullups. 13 min run. mary.5 rouns + 7 1 leg squats.

    ReplyDelete
  2. RJJanuary 19, 2011 at 8:10 PM

    this seems like an ass kicker.cant wait to do this one

    ReplyDelete
  3. GabrielJanuary 20, 2011 at 3:26 PM

    Ohio, we should do Cindy again soon. Thats my favorite wod aside from my own.

    ReplyDelete
  4. GabrielJanuary 23, 2011 at 2:09 PM

    Just did "Cindy" today with zack and brit. I got 21 rds + 5 air squats. PR'd by over 1 full round

    ReplyDelete

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