Friday, January 28, 2011

Fight Gone Worse

3 Rounds:

20 cal row
20 wall ball (20#/14#)
20 sdhp (75#/45#)
20 box jumps (24")
20 push press (75#/45#)
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3 comments:

  1. HollyJanuary 28, 2011 at 5:11 PM

    Holly - 24:10 Rx

    Waaaaay to slow

    ReplyDelete
  2. ScrappyJanuary 29, 2011 at 2:15 PM

    I did this one today 23:30 was my time ... i cased the boxjumps on the first round probably one of the most excruciating pains i have ever felt in my life...

    ReplyDelete
  3. GabrielJanuary 30, 2011 at 1:50 PM

    any time you whack your knees that hard, it feels like death would be very much welcomed as opposed to suffering for those 10-15 seconds of Hell. haha

    ReplyDelete

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