This WOD is named after myself, Its a mix of some of my favorite movements. There will be another tomorrow with a list of all of my least favorite movements

"Gabriel"

This wod is a ladder wod, meaning the rep scheme is reversed on the way back.

For time:

5/40   Front Squats (135lbs)
10/35 Burpees
15/30 Ring Dips
20/25 Dead Lifts (275lbs)
25/20 Kettle Bell Swing (70lbs)
30/15 L-Sit (seconds held)
35/10 Overhead Walking Lunge (45lb bar)
40/5   Pull-Ups

*start going UP the ladder from 5. Once the last movement is completed with 40 reps, descend DOWN the ladder starting with 40 reps of the first movement that you previously did 5 reps of.