20 minute AMRAP
ONE ROUND= sets of 1,2,3....10 KB swings (70 lbs)
* Do one swing, then put kb down and rest. Two swings, rest etc. Until you get to ten swings. Once you finish with your set of ten swings, that is ONE round.
* IF YOU Drop or set the kettlebell down in the middle of a set of swings ie. Failing on the 4th swing of a set of 7, you MUST start those 7 swings all over until they are finished consecutively.
* Be Smart with this wod! But don't slack on it either. Full effort is Full victory
3 full rds + 36 swings
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