30 Min AMRAP
1) 6 Push Press (135 lbs)
2) 12 Sumo Deadlift Highpull (75 lbs)
3) 20m Overhead Walking Lunge (25 lbs)
4) 12 Knees to Elbows
5) 6 Ring Dips
My score- 7 rds + 12 Knees to Elbows
*this wod is everything I personally love in a wod, strength/endurance/gymnastics. The wod lives up to its name.
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