Wednesday, October 13, 2010

WOD "Scuttle" (remembering Curtis' late frog Scuttle)

3 rounds for time:

1) 500m row
2) 10 Overhead Squats (95 lbs)
3) 10 Knees to Elbows
4) 10 Handstand Pushups (parallettes)
5) 15 Pull ups
6) 10 Double Unders

Gabriel- 17:37

No comments:

Post a Comment