Saturday, October 23, 2010

University of Nevada CrossFit Competition

WOD
250m Row
42 Latteral Parallette Jumps
21 Push Press (115 lbs)

500m Row
30 Latteral Parallette Jumps
15 Push Press (115 lbs)

750m Row
18 Latteral Parallette Jumps
9 Push Press (115 lbs)

Gabriel- 11:45

2 comments:

  1. A shout out to Curtis and Ohio. You guys kicked ass on that WOD. Ohio, we'll train more and you'll see vast improvements. It just takes time bro. Curtis, you put everything into it man, left it all out there. The judgement was harsh and very ehem questionable. But shit bro, you killed it. I'm very proud of you both. We'll hit the gym hard again next week. Enjoy your weekend fellas

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  2. Thanks Gabe couldnt have done it without ya man!

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