Complete in order for time:
Teams of 2...one person works at a time!
75 Burpees
100 Straight Legged DL (95#/65#)
80 KB Swings (55#/35#)
60 Wall Ball Shots (20#/14#)
40 Strict Pull-Ups (Ring Pull-Ups/Row 1 rep = 1 rep, Banded 2 reps = 1 rep)
20 Squat Clean (95#/65#)
75 Burpees
Kristin/Holly - 19:35
We did everything prescribed, except for the pull-ups. We substituted ring rows. And we kicked serious butt!
ReplyDeleteThat's what I'm talkin about! Nice work ladies
ReplyDelete