After last night's wod with the legend Drew Canavero and our "Old Wod Crew" at CF Initiative, I needed a lighter, technical cardio type day.
WOD "Team Wod"
1) Buy in: Complete 100 cumulative pushups as a team
2) ***5 rounds*** of 100 Jump rope single unders while your partner does a continuous handstand on parallettes. Once 100 single unders is accomplished, switch with partner and do handstand while they do 100 single unders. ***Partner doing jump rope can only continue working while their partner is in a handstand.
3) Cash out: Complete 30 cumulative Box Jump Squats (24/20in)
Gabriel/Colleen- 16:58
Alli/Holly- 14:55
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