Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
I nearly did everything prescribed, just not the wall balls because the 15 lb ball is all lumpy!! But my double unders saved me! And I finished second overall ;)
I nearly did everything prescribed, just not the wall balls because the 15 lb ball is all lumpy!! But my double unders saved me! And I finished second overall ;)
ReplyDeleteAwesome job Holly! You're making huge leaps, I'm very proud of you.
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ReplyDeleteRJ 25:41, travis 28:59lil jojo did the dirty thirty 13:30
ReplyDeletewe did kb @50
Nice work guys. My most recent attempt at this variation of the Filthy 50 was a 18:05 w/35 lb kb. About 2 months ago. Maybe another one here soon.
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