For Time:
50 Burpees
Run 800 Meters
100 OHS (45/35 LBS)
1000 Meter Row
100 Push Press (45/35 LBS)
Run 800 Meters
100 KB swings (55/35 LBS)
50 Box Jumps (24/20")
Compliments To UNR Crossfit:
http://unrcrossfit.typepad.com/university_of_nevada_cros/2010/10/nevada-day-undead.html
Can't wait to tackle this bitch
ReplyDeleteTime- 36:57
ReplyDeleteDefinately NO joke type of wod here ... keyword:SURVIVAL
ReplyDeleteTime: 47:32