Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
I just want to say thank you for posting this wod I forgot about it I did this wod before my 5k I ran on thanksgiving my Fran time was 5:23. I want to know is 95 the right weight for the thrusters ?
First of all, RJ nice time on FRAN bro! Its a wod that always makes me nervous before I start it. Anyway, yes 95 lbs is the Rx'd weight for men and 65 lbs is the Rx'd for women. Hopefully one of these days, the boys from the North and the South can get together for a wod.
Holly - 11:03 (Rx)
ReplyDeleteI know, it took forever... But hey! I did it :)
You're my hero. Friggin awesome Holly
ReplyDeleteI just want to say thank you for posting this wod I forgot about it I did this wod before my 5k I ran on thanksgiving my Fran time was 5:23. I want to know is 95 the right weight for the thrusters ?
ReplyDeleteFirst of all, RJ nice time on FRAN bro! Its a wod that always makes me nervous before I start it. Anyway, yes 95 lbs is the Rx'd weight for men and 65 lbs is the Rx'd for women. Hopefully one of these days, the boys from the North and the South can get together for a wod.
ReplyDeleteYeah man i plan on doing a wod when I come up to go snowboarding I'm trying to get some of the other south crossfiters to come as well
ReplyDelete