This wod is sort of a team wod format but each athlete keeps track of his/her own personal rep count.
*Person on the GHD is the pace setter. One teammate does 15 GHD sit-ups while the other 2 teammates do max reps of Thrusters (95/65) and Power Snatch (75/55). After GHD is completed, each teammate rotates to a new station until all teammates have completed each station for 1 round.
WOD is 6 rounds for max reps of combined Thrusters and Power Snatch.
This is a tough one, have fun with it!
I got 108 total reps of combined Thruster and Snatch. Rx'd
ReplyDelete57 total reps for me Rx'd.
ReplyDeleteI think this is the first time i have been able to say Rx'd!!