Sunday, March 13, 2011

3/11 WOD

3 Rounds for time:

15 Push Press (65#/45#)

20 Box Jumps

15 KB Swings (55#/35#)

20 Toes to Bar / 25 V-Ups/ 50 sit-ups

50 Air Squats
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2 comments:

  1. HollyMarch 13, 2011 at 4:46 PM

    Holly - 19:17

    Normally this workout would be MADE for me... But I just sucked the other day

    ReplyDelete
  2. RJMarch 14, 2011 at 9:34 AM

    this looks like a great wod im just going to change the lbs, so thanks

    ReplyDelete

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