Tuesday, March 8, 2011

Wod "3x Complex"

10 rds for time of:

1) MedBall Complex (3 reps of: medball clean to 2 for 1 wallball)
2) Hang Complex (3 reps of: 1 knees to elbows, 1 toes to bar, 1 pull-up)
3) Kettlebell Complex (1 set of: 3 kb clean and press (right arm), 3 kb swings, 3 kb clean and press (left arm)

*ideally, these complexes should be done unbroken.

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