Wednesday, March 30, 2011

WOD 3/30/2011

3 rds:

250 m row
30 wall balls (#20/#14)
15 burpee box jumps

2 comments:

  1. Holly - 18:25 (18 inch box)
    Ashton - 18:45

    Wall balls are the death of me!!

    ReplyDelete
  2. this workout looks like it would suck so bad! Nice work Holly. Next wod we do together, you are designing it. We should try to get a big group

    ReplyDelete