found this on the board at the gym. tried it after a max work out.
5 rounds
22 kbs 55 lb
22 box jumps
400m run
22 burbees
22 wall balls 20lb
ohio- 48:17
i was disappointed with my time, and had a little gas left in the tank, so i did 2 more rounds and 55 sit-up.
Looks like a solid wod bro. I feel the same way sometimes. But nice work on the extra rounds.
ReplyDeleteAllie and I did this today with a 500 m row in place of the run. She had 46:46 and I had 48:33. Ohio, I don't know where you found the energy to throw in 2 extra rounds. This was torture enough on its own!!
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