i was looking for a explanation of how to do a one armed clean and press and i found this little gem along the way. i had to sub sit-ups for floor sweepers because i wasn't familiar with them.
25 pull-ups
50 dead-lift 135lb
50 push-ups
50 box-jumps
50 sit-ups
50 1 arm clean & press (25 each arm) 35lb
25 pull-ups
my time- 18.48
this is a good wod i liked it cause it kept me on the edge the whole time
ReplyDeleteRJ 14:35