Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
one round for time 100 push up's 100 sit up's 100 doubleunders 100 jumping jacks hahahahah just to mix it up RJ 12:37 for the 500 add 100 burpees my total time 24:01 lil p 14:31 Rob 19:31 Floyd 20:42
the burpees killed me holy crap
ReplyDeleteI took this wod and tweaked it a bit. I like your version but I didn't have a rope with me
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