Monday, April 25, 2011

WOD 4/25/11

"Special K" - For Kristin's 21st birthday

Buy-In: 21 Burpee Box Jumps

21 Pull-Ups

21 Thrusters (95#/65#)

400 Meter Run

21 Knees to Elbow

21 OHS (95#/65)

400 Meter Run

21 HSPU

21 Squat Cleans (95#/65#)

Cash-Out: 21 Burpee Box Jumps

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