15 min AMRAP
1) 9 deadlifts (155 lbs)
2) 12 true push ups ( body must be completely rigid and hands must come off the ground at the BOTTOM of each rep while chest is on the ground)
3) 15 box jumps (24 in) * must be fully extended at the top of the jump
I did this wod twice. First time I got 8 rds + 4 box jumps. Second time I got 10 rds + 2 deadlifts.
It royaly sucks!
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7 rounds + 12 box jumps! BOO YA!
ReplyDeleteZack, you went into beast mode for that wod. Nice work bro. Truly awesome
ReplyDelete