Hey RJ, Curtis said that we might be able to come down to Vegas for a weekend in the near future. If so, we should all get together for a few wods. That would be a lot of fun. Also, try the workout called "RJ". Its a Hero (fallen soldier) wod if Im not mistaken. You might wanna give it a try.
It is:
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
I dont have a rope yet or else I would do it and post a time for it.
nice man that would be great . i got to get a rope so i can do that wod tell curt to just text me when you guys are coming down then we can do a wod then go party or something .
ReplyDeletewhat is a good sub for rope climbs
ReplyDeleteWell if you can find a pole to climb i guess that would work. However hight it is, if its under 15ft then just add extra acents till it equals the same distance traveled
ReplyDelete