anyone still looking for nutrition tips or healthy recipes that fuel the body for optimum CrossFit? here is a link

Check out this site,

http://www.everydaypaleo.com/

I dont follow the "Paleo Diet" to a T but I take the basic principles along with Whole9 and add a bit of my own flair. But this site has great recipes and ideas for daily/weekly food preparation.

Hope everyone is doing well!

"What you put into your body is what you will get out of it. Feed it trash and all you become is a big dumpster..."