Friday, January 14, 2011

its been way to long

three rounds for time
6 muscle- ups
30 wall ball shots @ 20
12 hand stand push ups
15 power cleans @ 135


RJ 21:47

3 comments:

  1. did you end up getting a set of rings? Way to go on those muscle ups man!

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  2. no not yet so they are still pussy muscle up but i only have a pull up bar.but i am getting some soon

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  3. That works. Bar muscle ups are just a different animal. No less valuable just different.

    ReplyDelete