Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
a quote from the 2009 CrossFit Games winner Mikko Salo
"I have this thing about never going to lay on the floor after a WOD. And I think in the shirt it can be said somehow like: When animals surrender, they go laying on their back on the floor. Mikko never lays on his back on the floor."
-Mikko Salo
If you have to lay on the ground after a WOD it mean that you gave your all and that is what crossfit is all about. not laying down just means that you lefts some gas in the tank.
If you have to lay on the ground after a WOD it mean that you gave your all and that is what crossfit is all about. not laying down just means that you lefts some gas in the tank.
ReplyDeleteMikko is a pure badass in every sense. I think he is the only human who can do this
ReplyDeleteHAHA i agree with OHIO!
ReplyDelete