6 x 3

6 x 3 minute Rounds...rest 1 minute between rounds:

#1 Row 250 meters followed by max reps of C&J with remaining time (135#/95#)

#2 Max Burpees in 3 minutes

#3 Row 250 meters followed by max Sit-Ups with remaining time

#4 Max Box Jumps in 3 minutes

#5 Row 250 meters followed by max Push-Press (135#/95#)

#6 Max Air Squats in 3 minutes