Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter.
Now with all of that said, let's talk CF.
im back with the "meadows" for time 20 muscle-ups 25 lowersfrom an inverted hang on the rings 30 ring handstand push ups ( we only did handstand pushups 35 ring rows 40 ring push ups
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